I Broke myself and these Antibiotics make me farty! Healing the Gut!
Okay so this is how it happened. We were returning home from our sawmill guy, the dude that cuts our giant juniper slabs into smaller pieces so that we can create our beautiful natural edged cardboards. https://www.etsy.com/listing/500259156/natural-wood-cutting-boards We were 2 miles from home leaving the County Road and onto the dirt road to get home when we came around the corner there was a herd of deer just chilling in the road…
Saint hit the brakes in the CJ7, something caught, we spun around, Lost control, hit the ditch rolled in the Jeep. The deer ended up being fine (yay!), the jeep has been in better shape, Saint got a little banged up and hurt his shoulder pretty bad hanging onto the steering wheel so that he didn't fall on top of me, me I got a smashed right-hand and a really fucked up back…
3 days after ER
My right thumb is broken in two places and one of the breaks snapped my poor little thumb bone like a twig! My right index finger is completely smashed at the carpel. I have four huge lacerations that required stitches and the transverse Break in my thumb requires that I take antibiotics for fear of infection, bone infection!
And I know some of you might remember that two years ago when I broke my left arm right at the wrist I never even went to the doctor. I used comfrey poultices to heal the bones and also used a mixture of seven essential oils to help with the pain. I am using comfrey politics on my wedge lumbar! Quite the experience!
In this particular case because of the lacerations and the way that my hand was broken I had to go to the doctor I had to get stitches and I had to start taking antibiotics so that not only could the broken bones and lacerations heal but it was really important to fight off any infection. I have sense ,after the ER visit, have seen the orthopedic doctor And will be in a cast for the next seven weeks I am so thrilled that I have dictation on my MacBook Pro today I can still blog for you yeah technology!
So now here I am 28 days later and off antibiotics but damn am I farting and my guts killing me.
In this blog I want to give some foods that we can eat while on antibiotics and after, to help restore the flora in your gut and to promote healing in the body let's read on…
Antibiotics
Okay so we know Antibiotics work to help prevent bacterial infections. The problem with antibiotics is that not only do they kill the bacteria that may cause you infection, they also kill all of the good bacteria in our guts. Some of the side effects antibiotics have are intestinal gas and diarrhea, this is a result of the disruption of the species composition in the intestinal Flora.
Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects. The gut metagenome is the aggregate of all the genomes of gut microbiota.[1] The gut is one niche that human microbiota inhabit.
All the good bacterial colonies in the gut die along with the bad.
I asked some of my friends that are in "the know" what I can do to help heal my gut. I am not a fan of probiotics! Below is a comprehensive list of foods that we can eat to restore balance to our intestinal flora.
My Japanese friend Kito works in the field a genetic biology and suggested to me that in his culture as well as in science fermented Foods can help to introduce beneficial bacteria into your digestive system. I myself I'm not the biggest fan of Kombucha, it is a bit too vinegary for me however I do like the brand Bucha, and can tolerate it's taste. But there are other fermented food that can be eaten other then forcing yourself to drink a vile tasting Blah!
Polenta
Benefits: This high-fiber, corn-based complex carbohydrate has a fermentable component Background: Corn, the base of polenta, earns credit for fostering a healthy gut. Polenta’s insoluble fiber travels directly to the colon, where it ferments into multiple strands of gut flora. It’s good to note that polenta, like kombucha, varies in fermentable components.
Fermented plant-based foods: tempeh and miso
Benefits: Fermented foods, such as tempeh and miso, are trending for a reason. They directly inoculate your gut with healthy live micro-organisms that will crowd out the unhealthy bacteria, improve the absorption of minerals, and improve overall health.
Background: Fermented plant-based foods are probiotics that have been found to improve the health of the intestinal cells, improve immune function, decrease allergies, reduce the risk of colon cancer, and treat diarrhea.
“Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E., is the associate director of diabetes nutrition education at the Physicians Committee for Responsible Medicine, a nonprofit organization dedicated to promoting effective medical practice, higher standards in research, and preventive nutrition.”
Here's a list of other foods to help the healing process…
Bananas
Benefits: Restores health of the bacterial community, may reduce inflammation
Background: bananas work to maintain harmony among microbes in the bacterial community, known as phyla. This is one reason bananas are a standard prescription for an upset stomach. Bananas may also reduce inflammation, due to high levels of potassium and magnesium.
Broccoli, kale, cabbage, and cauliflower - yes I know these are fart makers
Benefits: Cruciferous vegetables contain sulfur-containing metabolites, known as glucosinolates, which are broken down by microbes to release substances that reduce inflammation and reduce the risk of bladder, breast, colon, liver, lung, and stomach cancer.
Background: glucosinolates latch onto carcinogenic intruders in our colon and kindly show these pathogens the way out. Over the long run, this pays big dividends: Studies show people who eat the most cruciferous vegetables reduce their risk of colorectal cancer by 18 percent. One more reason to load up on leafy greens!
Beans
Benefits: Any legume will help release short-chain fatty acids (SCFA) that strengthen your intestine cells, improve absorption of micronutrients, and help with weight loss.
Background: Beans feed good gut bugs, heat up your immune system. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut.
APPLES
Having a healthy digestive tract is imperative for our overall health. After all it’s how our bodies absorb and utilize all those amazing nutrients we consume.
Apples contain a unique type of fiber called pectin, which has been shown to help improve digestion because of it’s soluble nature and ability to bind to cholesterol or toxins in the body and “get rid of them”.
Pineapple We call it Nature’s Candy
Bromelain. Pineapple also has a digestive enzyme called bromelain, which is a mixture of proteolytic enzymes. These enzymes work together to help your digestive system break down and absorb proteins from the foods you eat!
And I know somebody may be asking why I just didn't Post a blog about probiotics it's because I hate them and I think it's a stupid fad causing people to eat worse popping a pill to make your stomach feel better! Stop that shit and eat the foods that nature created for us to help us rebuild intestinal flora. Let’s use healthy habits instead of pill popping insta fix! RANT OVER!
I hope this is helpful if you've suffered or are suffering from the side effect of antibiotics. Luckily for us Natures always taking care of us in one form or another we just have to listen to her and discover which of her healing properties is best for us. There are probiotic drinks available in the hippie section of regular stores or at health food stores. And just a quick mention raw natural yogurts or yogurts that have live active cultures can also be used to restore a happy gut.
Now that we are in this setback, although it is temporary, we still have our ETSY Store Open although production Will be limited until my hand heels. Go on over to the shop and give us a favor and you may even win a prize for April!
We love you!
Toulousse
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AND ALL 8 DEER LIVED AND WERE NOT HARMED!!!
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