There are so many herb choices out on the market now. Some will work for you and your body chemistry and some won't. I want to remind you of an oldie but goodie that works well all the time. Do you know this Flower?
This is our friend Echinacea! Echinacea is one of the best herbs that you can use for maintenance for your immune system. And with Spring in bloom and summer coming it would be a good idea to begin boosting your system!
Echinacea stimulates the immune response and increases your bodies ability to resist infections. Echinacea can improve the lymphatic filtration and drainage...which we all need after a really long winter! Echinacea can also remove toxins from the blood. It supports white blood cell activity!
This King of the Blood Purifiers is considered a non-toxic way of cleaning out your system!
You can use Echinacea as a natural antibiotic on the daily to support you system
Echinacea can be purchased as a tea, tablets or in a tincture. I prefer tinctures but the tea is quite lovely too!
You can get Echinacea products from Health Food or Herb Stores. Like most herbs, if you choose to boost your system, use the tea or tincture on a 3 on 1 off system. Meaning three weeks on and take a week off the herb. Allow your body to process over that week. You don't want to tox your system. Always use herbs safely, look for the contraindications, and ask your doctor if you are taking meds.
I have always loved this herb and the flower would make a great addition to any garden.
To make a tea: Boil 10 ounces of water. Once to a boil turn off heat. Use one teaspoon of dried Echinacea, add to water and steep for 10 minutes. Drain with a strainer into your cup and enjoy. I like to add agave to mine sometimes.
Simple and short
Go Boost Yourself!
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