THE FOUR PATHS OF YOGA, Which one is Right for You?

THE FOUR PATHS OF YOGA

Along with the Five Points of Yoga,  (see yesterday's blog)  described by Swami Vishnudevananda a look at the FourPaths of Yoga completes the picture to give us a clear sense of direction for not only a healthier and stronger body but also a way of living that promotes peace and mindfulness to truly help us in day to day life.

The Four Paths of Yoga all lead to the same place - union with the Divine - but help in getting
there by giving options that fit different human temperaments and approaches to life.

 Which one fits you best?

Karma Yoga (also known as the yoga of action) teaches to act without egoist expectations in all
endeavours of daily life ~ home, work, school. It is a good path with someone who is outgoing
and enjoys a certain sense of spiritual activism to help others.  This is the yoga where you learn to just do what needs to be done without expecting a result.


Bhakti Yoga (also known as the path of devotion) is a good path for someone with an emotional
nature and enjoys prayer, worship and seeking God through unconditionally loving others. The
rise of kirtan or singing/chanting the names of God is a sure sign that Bhakti Yoga is a growing
path around the world.


Raja Yoga (also known as the Science of the mind) is the path that takes us on a comprehensive
journey to understanding our mind and thoughts. Through mental control, we are able to gain
control of the physical body and the life force energy known as prana. This is a good path for
those who are interested in meditation and its effects on the mind.

Jnana Yoga (also known as the yoga of knowledge) is considered a good path for those with
strong intellectual tendencies as it requires great strength of will and mind. Using Vedanta as a
vehicle, the inquiry into the individual nature is the key to this difficult path. It is best undertaken
after some of the lessons of the other paths have been well understood in order to move along
towards Self-realization or profound spiritual awakening.

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